Kegel exercises, according to research, not only improves the erection but also allows you to increase the size of the penis.
This technique itself will not take much time, but will not require financial costs, so representing more powerful gender without doubting this technique.However, some men still refuse to perform exercises, because a tangible result occurs early.Although the first conclusion about the effect can be drawn after three weeks, it usually has to be more successful for a few months, or even six months.
If you do not turn off this long journey, everyone is waiting for a solution for problems with premature ejaculation, weak erection and unsatisfactory size of the penis.
What are the benefits of Kegel's exercises for men
If you go into history a bit, you should know that the original exercise system was developed for women in the middle of the last century by gynecologist Arnold Kegel.First of all, they were offered to resist the weakening function of the genital system.However, it turns out that a set of exercises is also suitable for representatives of half of strong humanity.Kegel technique, for the purpose of increasing the muscle floor of the pelvic floor, has been significantly successful among those who encounter slow erections.At the same time, in parallel, the growth of men's penis parameters has been recorded, because periodically training positively affects blood circulation and blood flow to the penis.
Modern studies have shown that in the case of erectile dysfunction, Kegel's exercises helped three of the four men.Another important discovery is that this method of gynecologist reduces the risk of developing prostate cancer.More often among cancers, strong layers are only found with lung cancer, so it is worth paying attention to this reality.But there is nothing secret to anyone with age, issues related to the function of the representative route are enhanced, which affects the quality of sexual activity.Therefore, at least for prevention purposes, it is important to maintain the health of the pelvic floor muscles.
Another positive point in the use of Kegel exercises is that they help people face the issue of uncertainty.According to the men who have been trained for several months, they started to receive a few drops of urine from the penis after the recent urination.Do not forget that a set of exercises is not only aimed at eliminating a specific problem, but also at their prevention.Therefore, it is better to play it again, promoting your sexual health rather than dealing with a problem that has appeared.
How to perform kegel exercises to increase membership
Before conducting the exercises, you should feel the necessary skeletal muscles.To do this, start urinating and delay the flow during the process.The stop can be done by the necessary muscles.To feel them as much as possible, the fingers (indicators and average) are applied on the groin area (between the anus and the scrotum).Such manipulation will allow you to feel the work of pelvic muscles, in the process of performing Kegel exercises, will need to be stressed and relaxed.When compressing the back and cope with this, a slight movement of testes and penis occurs.This photo can be clearly seen in front of the mirror, imagining that there is an intentional interruption of urination.
When there is no doubt about muscles and muscles, you can start practicing safely.It should be understood that the success of this technique directly depends on the exact use of the pelvic muscles involved in the process of stopping urinating.
Exercise No. 1It includes stopping urinating for a few seconds.Stop urine stream not only allows strengthening muscles in the pelvic bottom, but also often reminds them of their location, positively affecting internal sensitivity.For one urination, at least three interrupts should be done.This exercise cannot be overloaded, so do it daily.But to use this manipulation should not be on every trip to the toilet, this will reduce the risk of weakening function in the work of the bladder.
Exercise No. 2It includes reducing the muscles of the pelvic floor.First, for a few seconds they should be stressed, then need to relax.During the day, it is only enough to perform three approaches (one in the morning, at lunch and evening), 15-20 exercises No. 2. It will take no more than two minutes to perform each such approach.It is important to ensure that the buttocks, hips and stomach are relaxed during training.On the other hand, the use of other muscles may occur, reducing the effectiveness of Kegel's method.At first, exercise 2 can be done when sitting or lying down, holding your fingers on the groin, this will help feel the activity of the pelvic muscles.If you have to focus before training, you can get tired the press and legs so that it allows you to adjust the necessary wave.
Exercise No. 3First of all, it will be helpful for men with strong pelvis.To perform successfully and effectively with it, they resort after one month of applying exercises No. 1 and No. 2. It is as follows.Within 5 seconds, it is necessary to reduce the muscles of the pelvic floor, then delay them in the same state as much as time, then we relax for another 5 seconds.As a result, such an exercise takes 15 seconds.Increase the number repeated.
Exercise No. 4It aims to train the stamina of men who are participating for more than a month.We stretch the muscles of the pelvic bottom from 30 to 60 seconds.Then relax and rest short.This exercise should be repeated no more than three times.
Exercise No. 5Aims to increase erection.It is necessary to reduce the muscles of the pelvic bottom 30 times with an erection member.In the process of performing barrels and penis.In this process, you can complicate the exercise, increase muscle contraction time.For more training, use a small towel hanging on an erection member.In the spasm of the muscles at the pelvic bottom, you need to try to lift the penis.
It is important not to forget that the muscles of the pelvis need to rest, so the training is done 3-4 times a week.On the day, for training, the total will take no more than 15-20 minutes and the first result can be felt after 3-6 weeks.Because the effect is not lightning, many people refuse to use Kegel technique.However, to achieve the results, time and extraordinary will.
The advantages and disadvantages of Kegel technique
Advantage:
- Due to the improvement of blood circulation, the increase in the parameters of the penis occurs;
- The bottom of the pelvic bottom allows you to control ejaculation time;
- The erection becomes more stone, its angle increases;
- This technique is to prevent erectile dysfunction;
- Risk of developing diseases of the representative gland is reduced;
- Can escape leaks after toilet.
Disadvantages:
- This method is contraindicated in inflammatory processes in the pelvic area, the presence of problems with blood vessels;
- Excessive exercise can be harmful to the function of the bladder, causing the stagnation of the urine;
- The increase in the parameters of the penis only occurs by improving blood circulation, thus obtaining and thickening.